Nutritional Counseling

"We believe the foundation of good health is good nutrition.”

Eating healthy is not just important for the prevention of chronic disease, it is key to reversing them as well.  It is not about unrealistic and strict limitations but about a holistic understanding of what it means to eat healthy so that you can do it sustainably.  Otherwise healthy eating can become a chore and you give up before you know it.  At our practice we understand where you are coming from and help you create a healthy eating plan that is customized to you. 
No doubt the world of nutrition is confusing.  It is easy to get overwhelmed by all the conflicting advice out there.  That's why healthy eating is a foundational piece of what we do at our clinic.  We use only evidence based strategies to guide you on this path and work with you throughout.  From simple things as teaching you which foods to avoid, to helping you realize the immense variety of foods you can still eat, our dietitians make eating healthy easy and fun.

Comprehensive Nutritional Counseling

Working with you to build the foundation for better health


Diet experts work with you to help you plan meals that feed your soul and nourish your body

Some Simple Steps We Help You Take


  • Reduce your portion size
  • Emphasize a plant-based diet
  • Cut down on sugars
  • Reduce sodium content in foods
  • Make at least half your plate fruits and vegetables
  • Make at least half the grains you eat whole grains
  • Switch to fat-free or low-fat foods, avoiding solid fats
  • Choose a variety of lean protein foods preferably plant-based
  • Replace sugary drinks with water or flavored water
  • Eat healthy snacks
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