Lifestyle Medicine Portal

“Lifestyle Medicine is the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease."


― American College of Lifestyle Medicine

Everything You Need 
In One Place

Learn to Live a Healthier Lifestyle

GREAT RESOURCES

Curated Content, Ready Access

Shared resources that can save lives

Videos

Videos


Watch videos at TubeLM.com to learn more about the importance of lifestyle changes in the prevention, treatment and reversal of chronic disease. 


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Books

Books


Checkout some of the books we recommend about Lifestyle Medicine and Heart Health.



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Articles

Articles


Review the scientific evidence available about the power of behavior change to transform our health. 



More

Videos


Watch videos at TubeLM.com to learn more about the importance of lifestyle changes in the prevention, treatment and reversal of chronic disease. 


More

Books


Checkout some of the books we recommend about Lifestyle Medicine and Heart Health.



More

Articles


Review the scientific evidence available about the power of behavior change to transform our health. 



More
HEALTHY LIVING HANDOUTS

Staying Healthy:
Lifestyle Medicine At Your Fingertips

Expert content from the American College of Lifestyle Medicine. Click images to download.

Six Pillars: Avoidance of Risky Substances
First Steps to Health Restoration
Six Pillars: Nutrition
Lifestyle Choices to Boost Immunity
Green Smoothie Guide
Chronic Disease in U.S.
Risk Of Cancer
Six Pillars: Activity
Six Pillars: Social Relationships
What is Lifestyle Medicine?
Nourish Bowls
Take Time for Self-Care
Adult Whole Food Plant-Based Plate
Nutrition Myths
Six Pillars: Stress
Food as Medicine_Grocery List
Six Pillars: Sleep
Family Approach to Wellbeing
View more